Come join us on Saturday mornings in Lexington at the Dance Inn. Zumba is a cardio dance workout that combines Latin and international rhythms creating a dynamic, exhilarating and effective fitness program. Merengue, Salsa, Cumbia, Reggaeton, Flamenco, Bollywood and Hip-Hop are some of the genres we may explore in a typical Zumba class. The program incorporates the basic principles of interval training, alternating between fast and intermediate rhythms that sculpt and tone the body.
Everyone is welcome. Students are encouraged to keep moving throughout the class, modifying moves according to their comfort level.
This workout is a fabulous start to the weekend. Come join us!
The Dance Inn
Studio 201 (First Floor)
1403 Massachusetts Ave
Lexington, MA 02420